Can Sewing Affect Pregnancy? Can I Use a Sewing Machine?
There is no significant harm in using a sewing machine during pregnancy. However, we are all aware that certain precautions must be taken and that the amount of strain should be minimized, especially after the third trimester.
We understand why you worry about whether it is safe to use a sewing machine during pregnancy. It has a lot to do with body position, but if done correctly, you’ll be able to eliminate any risks and inconveniences. In the following paragraphs, we’ll discuss whether you’ll be able to stitch clothes during pregnancy, the possible side effects of a sewing machine and even whether you’ll be able to use one during your period. We did our best to present the most common misconceptions and to shed some light on this matter.
Can I Stitch Clothes During Pregnancy?
One of the most common questions when it comes to this subject is can a pregnant woman stitch clothes on a sewing machine. Simply put, the answer is yes. Though it is advisable that you don’t strain yourself too much.
We who sew usually find it addicting. After a certain period of time, you get used to the fact that you make your own clothes and customize them at your will. Not to mention how handy it is when it comes to making corrections to small tears in fabric or sewing on buttons. But when it comes to pregnancy, there are certain myths and stories about whether it’s safe to use a sewing machine during pregnancy. All of that is related more to superstition than it is to facts. Of course, you should always mind not to stab yourself on something sharp or get hurt in some other way. But as long as the stitching is concerned, if you’re careful enough, you won’t experience any side effects at all.
Side Effects of a Sewing Machine
As we’ve mentioned before, sewing can have many benefits. Going back to your sewing room can offer you hours of peace and fun. It is really great for your creativity. However, sometimes it can pose a problem for your muscles. There are certain drawbacks to sewing, but if you take some preventive measures, you’ll be able to avoid them completely.
Side Effects of Sewing
One of the most common problems are repetitive stress injuries. They can happen if you perform the same actions over and over. One of them is Carpal Tunnel Syndrome. It usually affects the wrists. But if you’re sewing for a long time, you might experience other repetitive stress injuries that can affect your back or your neck as well.
If you experience any type of pain while you sew, don’t ignore it. It can be a clear sign that you have a repetitive stress injury. Always make sure to take breaks in order to prevent that from happening. We recommend taking a break every thirty minutes and taking a walk or moving around. Stretch your shoulders, wrists, neck, and back. It will help you a lot, even if you rest for only a few minutes.
Poor posture is another problem that can cause serious shoulder and back pain. Always try to keep your back straight. Every few minutes or so, try to remind yourself to do that. Eventually, it will become a natural thing to do. Also, you can have poor posture if your equipment isn’t positioned properly. Always check whether the height of your sewing table or chair is appropriate.
Eye strain can also occur and can be caused by poor lighting. Furthermore, we are all aware that eye strain leads to serious headaches. Make sure to have bright fluorescent lighting in your sewing room. You should also give your eyes a break every thirty minutes or so. You can do that by completely relaxing and looking at something that is really far away. Stand by the window and let your sight fall naturally on a certain point in the distance.
Can I Use Sewing Machines During Period?
There are no drawbacks when sewing during period. Of course, if you’re experiencing severe pain or you’re just not able to do your best, you should avoid sewing. It is important that you don’t strain yourself, especially during the first day or two. However, if you still need to finish a certain project, make sure not to sit for long periods of time. Take more frequent breaks, and lay down on a couch or a bed when you need to. Putting cushions on your chair behind and beneath your back will do wonders. They will provide you with better support, and you will feel more comfortable.
Knitting During Pregnancy
It is absolutely safe to knit during pregnancy. It actually has fewer drawbacks than using a sewing machine. You will be able to place yourself in a position that feels most comfortable, and you won’t strain your back. Though you should also take frequent breaks, get up, and move around a bit.
Final Thoughts
All that talk that sewing during pregnancy can lead to miscarriage is usually related to pure superstition. If you take care of yourself and take frequent breaks, you will be able to avoid all drawbacks like back pain or eye strain. We wanted to show you that you don’t have to give up on your favorite hobby if you’re pregnant. Enjoy it as always but with precaution. If you liked this article, please feel free to share it and leave your thoughts in the comment section below.
